At Twenty After Twelve LLC, our classes are designed to be warm and welcoming.
If you are a first-timer, it’s completely normal to feel a little uncertain—many newcomers do! Rest assured, our team and friendly regulars are here to support and guide you. If you have questions, please do not hesitate to ask. We want you to have an amazing experience!
To those returning, your enthusiasm makes our dance fitness community special. Thank you!
Whether new or returning, we encourage every participant to “LEVEL UP” their dance and fitness experience with safety first—know the risks, listen to your body, wear comfortable clothes, and stay hydrated for a great start. Here are some key considerations to help you succeed:
Safety first. All fitness programs, regardless of type, carry an inherent risk. You could pull a muscle, twist an ankle, or fall, among other things. The instructor can offer no medical advice. If you have a medical condition that might prevent you from participating in the class, consult with your doctor. It’s up to you to assess your fitness level, know your limits, take precautions, and decide if the class suits your abilities.
At your own risk. By registering and/or participating in a class, you accept full responsibility for any risks, injuries, or damage, known or unknown, that you might incur due to participation. If you do not want to accept full responsibility, do not register or participate.
Listen to your body. Pay attention to signals such as pain, dizziness, or fatigue. For serious issues like sharp pain, ongoing dizziness, or signs of injury, stop immediately, assess your condition, and take appropriate action. For milder concerns, such as general discomfort or tiredness, you can adjust your intensity or technique to ensure your workout remains safe and effective. One guideline to consider is the two-hour rule: If you experience more pain or discomfort two hours after class than you did before, you may have pushed too hard. Consider easing up next time.
Take the Talk Test. Most dance fitness programs aim for a moderate intensity level. At this level, you should be able to hold a normal conversation with someone. So, give it a try—talk. If you struggle to speak or gasp for air, slow down until you can chat comfortably again.
Take a moment. If you stumble or fall, no matter how slight, don’t rush past it—pause to breathe and check how you’re doing before moving on. Your body might be quietly signaling something you’d miss otherwise. A quick time-out also clears your head to decide what’s next and lets those around you know what’s up.
Emergency protocols. Be aware that we prioritize your safety and that of others by following established emergency protocols. If a conscious individual declines care, their choice must be respected, even if it endangers their well-being. If an individual is unconscious, unresponsive, or unable to consent due to a medical condition, consent is presumed under the principle of implied consent.
Trusted protocols also emphasize calling 911 in an emergency to connect with trained dispatchers who can provide guidance and swiftly dispatch professional help. Further, these protocols advise against moving an injured person unless there is an immediate danger. Unnecessary movement could worsen injuries, increase pain, or lead to other injuries.
Any assistance is offered voluntarily and without obligation.
Wear comfortable clothes and supportive shoes. Opt for comfortable clothes that allow you to move easily. Choose shoes appropriate to the activity and the environment. Your shoes should provide solid, comfortable support. For tap dance classes, consider shoes with low, wide heels. These can be lace-up, pull-on, or strap styles.
Inspect the environment. Examine your surroundings for hazards such as wet floors, untied shoelaces, or water bottles. Position yourself with enough room to move without bumping into other participants or objects. If something seems unsafe, carefully consider whether or not to proceed.
Dance/work at your own pace. There may be newbies and experienced dancers in the same class. It is not a competition. Relax and focus on what works best for you. You’ll likely get more out of the class, stay motivated, avoid unnecessary risks, and reach your potential.
Bring water and a towel. Sip water regularly to avoid dehydration. Staying adequately hydrated is essential for maintaining energy levels, preventing fatigue, and ensuring overall physical and mental well-being.
HAVE FUN. Dance for joy, not perfection. Connect with others, try new moves, and celebrate every step!
