Whether you’re seeking a fun and engaging way to improve your physical fitness, enhance coordination and cognitive function, express yourself through dynamic rhythms and dance, connect with others who share your interests, or find stress relief, our diverse range of classes can help you get there.
Dance Fit Classes
These instructor-led classes blend cardio and strength exercises with dance-inspired movements for an enjoyable and effective full-body workout. Examples of dance fit classes include Aerobics and Zumba®. ≫ MORE
Line Dance Classes
In these instructor-led classes, participants come together in lines (rows) to learn fun, choreographed dance routines to music of various genres. Line dance promotes wellness, sharpens memory, and encourages connection. ≫ MORE
Tap Dance Classes
Under the guidance of a skilled instructor, participants in these classes learn to create rhythmic sounds and patterns by striking the floor with metal plates attached to their shoes. Tap dancing blends footwork with rhythm to produce a percussive beat that adds texture to accompanying music. What a blast! ≫ MORE
Walk Fit Classes
These classes incorporate walking into a low-impact aerobic workout that emphasizes consistent cardiovascular effort. Some classes are set to popular and uplifting music; some include add-on strength training. Health experts often recommend fitness walking for its simplicity and effectiveness. ≫ MORE
Know Before You Go
A dance class can be both exhilarating and a little intimidating. Knowing what to expect beforehand is necessary and can make for a more enjoyable experience. Launch your dance journey with our essential * Level Up * guidelines—a must-read roadmap to feeling confident and ready for what promises to be an incredible adventure.
