These instructor-led classes blend cardio and strength exercises with dance-inspired movements for an enjoyable and effective full-body workout. Examples of dance fit classes include Aerobics and Zumba®. ≫ MORE
Aerobics
Aerobics gets your blood pumping and large muscle groups working via structured, rhythmic, and motivating routines (e.g., Tabata, dance). Aerobics exercise is designed to help you improve your cardiovascular fitness so that you can move through life with more endurance and energy. Options are provided to self-adjust the exercises for your fitness level.
INTENSITY-LEVEL: Moderate. Elevates the heart rate and demands a noticeable yet manageable effort. Quickens breathing but typically allows conversation. May spark a light-to-moderate sweat within 10-15 minutes.
DURATION: Typically 45 – 60 minutes of movement (e.g., standing, walking, dancing, reaching, …) calling for moderate flexibility, muscle strength, and endurance.
AT YOUR OWN RISK: By registering and/or participating in this class, you accept full responsibility for any risks, injuries, or damage, known or unknown, that you might incur due to participation. If you do not want to accept full responsibility, do not register or participate.
Zumba®
Zumba® is a cardio dance fitness workout inspired and informed by Latin rhythms (e.g, salsa, merengue, cumbia). Each workout involves highly choreographed movements set to upbeat music. Zumba® is a fun, energetic dance fitness class that keeps your heart active, your body healthy, and your mind engaged.
INTENSITY-LEVEL: Moderate. Elevates the heart rate and demands a noticeable yet manageable effort. Quickens breathing but typically allows conversation. May spark a light-to-moderate sweat within 10-15 minutes.
DURATION: Typically 45 – 60 minutes of movement (e.g., standing, walking, dancing, reaching, …) calling for moderate flexibility, muscle strength, and endurance.
AT YOUR OWN RISK: By registering and/or participating in this class, you accept full responsibility for any risks, injuries, or damage, known or unknown, that you might incur due to participation. If you do not want to accept full responsibility, do not register or participate.
Know Before You Go
A dance class can be both exhilarating and a little intimidating. Knowing what to expect beforehand is necessary and can make for a more enjoyable experience. Launch your dance journey with our essential * Level Up * guidelines—a must-read roadmap to feeling confident and ready for what promises to be an incredible adventure.
