Tap Dance Classes

Under the guidance of a skilled instructor, participants in these classes learn to create rhythmic sounds and patterns by striking the floor with metal plates attached to their shoes. Tap dancing blends footwork with rhythm to produce a percussive beat that adds texture to accompanying music. What a blast! ≫ MORE

Tap 1

Tap 1 introduces participants to the noisy exuberance of tap dance while emphasizing good technique. No tap dance experience necessary. If you are just getting started or need a refresher, this is the class for you.

Tap dance promotes artistic expression, physical fitness (cardiovascular health, strength, and balance), and mental acuity. It is music, dance, rhythm, fitness, and fun!

INTENSITY-LEVEL: Moderate. Elevates the heart rate and demands a noticeable yet manageable effort. Quickens breathing but typically allows conversation. May spark a light-to-moderate sweat within 10-15 minutes.

DURATION: Typically 45 – 60 minutes of movement (e.g., standing, walking, dancing, reaching, …) calling for moderate flexibility, muscle strength, and endurance.

AT YOUR OWN RISK: By registering and/or participating in this class, you accept full responsibility for any risks, injuries, or damage, known or unknown, that you might incur due to participation.  If you do not want to accept full responsibility, do not register or participate.

Tap 2

Tap 2 continues to develop a participant’s understanding of tap with the introduction of well-known tap combinations and time steps. These combinations follow a particular format that positions students to transition to the next level of dance.

A Tap 2 class series features a takeaway dance routine that will help students continue to practice the tap combinations once the series is complete.

INTENSITY-LEVEL: Moderate. Elevates the heart rate and demands a noticeable yet manageable effort. Quickens breathing but typically allows conversation. May spark a light-to-moderate sweat within 10-15 minutes.

DURATION: Typically 45 – 60 minutes of movement (e.g., standing, walking, dancing, reaching, …) calling for moderate flexibility, muscle strength, and endurance.

AT YOUR OWN RISK: By registering and/or participating in this class, you accept full responsibility for any risks, injuries, or damage, known or unknown, that you might incur due to participation.  If you do not want to accept full responsibility, do not register or participate.

Know Before You Go

A dance class can be both exhilarating and a little intimidating. Knowing what to expect beforehand is necessary and can make for a more enjoyable experience. Launch your dance journey with our essential * Level Up * guidelines—a must-read roadmap to feeling confident and ready for what promises to be an incredible adventure.

Other Programs:

DANCE FIT :: LINE DANCE :: TAP DANCE :: WALK FIT


CMHCINDY HADDEN
PRINCIPAL INSTRUCTOR
EDUCATION

DOCTOR OF PHILOSOPHY IN KINESIOLOGY W/ MINOR IN COGNITIVE PSYCHOLOGY, LSU, 1998


LICENSES & CERTIFICATIONS

AFAA PRIMARY GROUP EXERCISE CERTIFICATION

MEMBER, DANCE EDUCATORS OF AMERICA

ZUMBA® BASIC, ZUMBA® TONING, ZUMBA® SENTAO, ZUMBA® GOLD

GERI-FIT (EVIDENCE-BASED), WALK WITH EASE (EVIDENCE-BASED)

GOLDEN HEARTS™ SENIOR FITNESS

ADULT, CHILD, AND BABY FIRST AID/CPR/AED

NORTH CAROLINA DANCE & FITNESS INSTRUCTION

EASTERN WAKE SENIOR CENTER (RESOURCES FOR SENIORS, INC) INSTRUCTOR: LINE DANCE 1, LINE DANCE 2, AEROBICS, WALK W/ EASE, TAP, ZUMBA®

NORTHERN WAKE SENIOR CENTER (RESOURCES FOR SENIORS, INC) INSTRUCTOR: LINE DANCE 1, LINE DANCE 2, LINE DANCE 3, AEROBICS, ZUMBA®

THE WAKE FOREST RENAISSANCE CENTRE FOR THE ARTS INSTRUCTOR: LINE DANCE 1, LINE DANCE 2, TAP LEVEL 1, TAP LEVEL 2


LOUISIANA DANCE & FITNESS INSTRUCTION

EAST BATON ROUGE PARKS & RECREATION (BREC) INSTRUCTOR: ZUMBA®, ZUMBA® GOLD

YMCA OF THE CAPITAL AREA INSTRUCTOR: ZUMBA®

THE DANCE SCHOOL, INC. INSTRUCTOR: BALLET, ACROBATICS, TAP, JAZZ, FITNESS